Gardening

Dig Into The Benefits Of Gardening

Aside from the obvious enjoyment that comes with tending a garden, there are many mental and physical health benefits working their magic in the background. 

Outdoor gardening can help your immune system

Gardening outdoors usually means there's sunlight present. this allows our body to create vitamin D. Vitamin D is both a nutrient we eat and a hormone our bodies make. Laboratory studies show that vitamin D can help fight disease, control infections and reduce inflammation.

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Increases mobility and exercise, improving your physical health

Mowing, raking or digging might not be the first things that spring to mind when you think of a workout, but gardening is a very effective form of low-intensity exercise that works the entire body. The activities help to increase muscle strength, balance, and flexibility, helping you stay mobile, and keeping the heart healthy. The tasks you do in the garden can also burn some serious calories, with weeding burning up to 400 calories an hour. Studies show that physical exertion in a garden may help offset age related weight gain.

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Boosts your mental health and protects your memory

The benefits of gardening go far beyond just our physical health. Physical movement and spending time outdoors, as well as caring for and nurturing plants, has positive effects on our mental health. It can provide a sense of purpose and accomplishment, which can greatly contribute to our overall mental well-being.

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Gardening with others fosters feelings of connection

Gardening is a wonderful way to build social connections and bring people together. Participating in community gardening has been shown to improve mental health and well-being, as well as foster positive relationships within the community. This activity provides opportunities to form new friendships, engage in recreational activities, and learn from experienced gardeners. Community gardening is a great option for both beginners and experts alike.

It relieves feelings of stress and anxiety 

Nearly all forms of exercise can reduce stress, including gardening. Research has proven that following a routine can improve mental health by reducing stress and anxiety and uplifting mood. Engaging in gardening routines such as watering and weeding can create a calming rhythm that helps reduce stress. Gardening also triggers the production of serotonin - the hormone responsible for triggering positive feelings. Spending time outdoors and basking in the sun can further enhance your mood, making gardening an effective stress reliever. The sense of accomplishment that comes with gardening can also be incredibly satisfying and rewarding.

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Ready to dig in?

All it takes is rolling up your sleeves and getting your gloves on. You’ll reap the benefits from gardening. The more you dig, plant and weed, the better your physical activity levels will be. The nutritious and fresh harvests for your dinner table and blooming flowers are a bonus. No longer should gardening be seen as a chore but rather as an investment in your quality of life. ​